Breakfast
PB banana power smoothie
Heavy breakfast for long training mornings. Oats keep you full past warm-ups.
- Servings
- 1
- Total
- 5 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Bananas1 each
- Peanut butter2 tbsp
- Milk1 cup
- Plain Greek yogurt0.5 cup
- Honey1 tbsp
- Rolled oats0.25 cup
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Load the blender
Add 1 frozen banana, 2 tbsp peanut butter, 1 cup milk, ½ cup plain Greek yogurt, 1 tbsp honey, ¼ cup rolled oats.
- 2
Blend high, scrape, blend again
Blend on high for 45 seconds. Stop, scrape down the sides, blend another 15 seconds until completely smooth. The oats should be invisible.
1:00
- 3
Pour and drink
Pour into a tall glass. Drink within 5 minutes for best texture.
Coach's notes
- 22 grams of protein from yogurt + peanut butter alone. No powder needed.
- Freeze the banana the night before. It's the trick for thick, creamy texture.
- Sub almond butter for peanut allergies. Same effect.