Breakfast
Berry banana smoothie
Hidden spinach when chewing breakfast feels like a chore. Great pre-practice if eating solid food makes you sluggish.
- Servings
- 1
- Total
- 5 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Bananas1 each
- Frozen mixed berries1 cup
- Plain Greek yogurt0.5 cup
- Milk1 cup
- Baby spinach1 cup
- Honey1 tbsp
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Load the blender
Add 1 frozen banana (peel first, freeze the night before), 1 cup frozen mixed berries, ½ cup plain Greek yogurt, 1 cup milk, 1 handful baby spinach, 1 tbsp honey.
- 2
Blend on high
Blend on high for 45 seconds until completely smooth. Stop and scrape down the sides if it gets stuck.
0:45
- 3
Pour and drink
Pour into a tall glass. Drink within 5 minutes, the texture changes if it sits.
Coach's notes
- Spinach disappears completely behind the berries. Promise.
- Use frozen fruit, not ice. Better texture, more flavor.
- Want it thicker? Add another half banana. Thinner? More milk.