Snack
Apple + peanut butter
Travel-friendly recovery snack. Natural sugar + protein in 30 seconds.
- Servings
- 1
- Total
- 2 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Apples1 each
- Peanut butter2 tbsp
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Slice and dip
Slice 1 medium apple into wedges. Scoop 2 tbsp peanut butter into a small container or directly onto the plate.
- 2
Pack for the bag
If packing for the soccer bag: squeeze the lemon over the slices to prevent browning, then seal in a container with the peanut butter on the side.
Coach's notes
- Pair carbs (apple) with protein + fat (peanut butter) for slow energy release.
- Sub almond butter or sun butter for nut allergies. Same effect.